Team SAR · @sarlogbook

We put in the work together. You collect the outcome.

Powerlifting, bodybuilding, general strength training and nutrition coaching, built on biomechanics, research, and your own numbers.

Explore coaching → See the work
Real work

Coaching you can see.

Year Highlights
Team SAR's 2023 coaching year in review
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Real Check-In
A real coaching check-in: Sar breaks down a client's squat on screen, with subtitles
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Form Breakdown
Sumo deadlift form breakdown: why you can't stay upright
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Team SAR client at a strength event Team SAR client during a coached lift Team SAR client with coach Sar Team SAR athlete after a training session
Choose coaching

Coaching built for the long game, not a season.

Training Only

A detailed program with every exercise, set, rep and RPE tracked, plus in-depth video check-ins.

 Nutrition Only

A meal plan built around your health history, injuries and lifestyle, customised to your cuisine, taste and food preferences.

 Training + Nutrition

Training and Nutrition combined into a single plan.
Ready?

Bring the effort. We'll bring the plan that makes it count.

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